Blog

January 12, 2015

Benefits Of B-Force Bands Resistance Bands

Benefits of  B-Force Bands Resistance Bands   B-Force Bands offer a variety of exercises with just one piece of equipment. You muscles quickly will adapt to […]
September 24, 2017

Full Body 21 Minute #AMRAP

Full Body 21 Minute #AMRAP⏱ Set your time on your phone for 21 minutes #LetsGooo 21 -Squat w/ Alt Front Raise 21 – Jumping Jacks (2 […]
September 25, 2017

Full Body #WOD 20170925

Today’s #WOD 20170925 👌🏻😝💪🏻🔥💦 ⏱ 21 Minute #AMRAP ⏱ 7x – Spider Man Crawls 21 – 2 Way Jumping Jacks 21 – Isometric Squat n Curl […]
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